Are You Healthy, Mentally?
Are you healthy, mentally? A question we really do not hear enough! Being busy and hustling in our daily lives, it's so easy to forget that we need to take a break and think about our mental health! Let's dive in to find out more on how to be aware of being healthy mentally!
Prioritizing mental wellness: a guide to self care and balance:
What is self care? A question that has tons of answers, but the most simple way of identifying this would be the practice of taking care of yourself in a healthy way.
Why is self care important? Something that not alot of people understand, but IT'S IMPORTANT!! It reduces stress both mentally and physically, improves mood, boosts self-esteem, and it enhances overall resilience which allows a person to better cope with life's challenges and allows a person to be more present in your relationships with others.
How can I practice Self-Care? Great question, glad we’re on the same page! Here are some great examples:
Physical Self-Care:
Exercise: it can improve your mood and health; try walking, running, or lifting weights
Sleep:getting enough sleep is important for your health
Nutrition: eating healthy meals and staying hydrated can help you feel good
Mental Self-Care:
Meditation: can help you clear your mind
Mindfulness: can help you be more aware of your thoughts and feelings
Journaling: writing down your feelings can help you process them
Emotional Self-Care:
Recognizing your feelings: allow yourself to feel your emotions and process them in a healthy way.
Surround yourself with positivity: focus on things that make you feel good and remove ALL negativity
Setting boundaries: set boundaries with people in your life can help you feel better.
Social Self-Care:
Building relationships: spend lots of time with friends and family, or even join a group to meet new people.
Healthy social media use: be mindful using social media
Other Self-Care activities:
Take a nice long relaxing bath or shower: set it up, light up a nice candle, set the light to the right tone, put a show on, relaxing music, favorite podcast, and most importantly add some essential oils or salt.
Read a book
Take a mental health day
Why mental wellness matters:
Mental wellness affects every aspect of our lives—from our relationships and productivity to our overall health. Prioritizing mental well-being helps reduce stress, improves focus, and enhances our ability to cope with challenges. Neglecting mental health can lead to burnout, anxiety, and other serious conditions that impact our daily lives.
Simple ways to improve mental wellness:
Here are some ways to nurture your mental well-being this month and forward:
Practice mindfulness and meditation: take a few moments everyday and just focus on your breath, clear your mind. This can significantly reduce stress and improve emotional balance.
Prioritize sleep: quality sleep is essential for mental and physical health. Try aiming for at least 7-8 hours of sleep each night to allow your body and mind to recharge.
Stay active: Exercise releases dopamine which helps boost mood and reduce stress. Even a short daily walk can make a big difference.
Stay connected: being around loved ones and maintaining strong social connections can provide emotional support and can reduce feelings of loneliness.
Set healthy boundaries: start learning how to say no when needed and avoid overcommitting yourself. In order to maintain balance it's crucial to protect your time and energy.
Limit screen time: being on social media or electronic devices can contribute to stress and anxiety.
Seek professional help when needed: there is NO shame in seeking help from a therapist or counselor. Mental health professionals provide guidance and support to help navigate difficult times.
Speaking awareness and supporting others:
Mental Wellness Month is also a time to support and uplift those around us. Check in on friends and family, encourage open conversations about mental health, and share helpful resources. Together, we can break the stigma surrounding mental health and create a culture of support and understanding.
Take this month as an opportunity to prioritize your well-being and establish healthy habits that will benefit you long-term. Small changes can lead to a healthier, happier you! 💙
